Overcoming Overwhelm

How do you overcome being overwhelmed? In this episode, you will hear practical steps and wisdom from a licensed therapist.

SHOW NOTES

So Good Moments: 

• The warning signs that you are overwhelmed and overstimulated. 
• The three situations that can lead you to being overwhelmed.
• A 5 senses exercise that will help you stay grounded. 
• A different take on the biblical story of Mary and Martha.
• Why Radical Acceptance can help alleviate anxiety…and more! 

Discussion Questions: 

1. What stood out to you about this episode? 
2. Which practical technique will you put into practice? (Radical Acceptance, tidy when you’re in a tizzy, S.T.O.P, cut the fat, or the 5 senses exercise)
3. Are there any unnecessary expectations you put on yourself during the holidays? 
4. What did you learn about Mary and Martha? Are you a doer or a recoiler?
5. What is one area you can “cut the fat” in your schedule or expectations?   

Resources:

Buff City Soap
Shownotes Plus
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